Foreo Bear Timer Guide
Foreo Bear combines microcurrent with T-Sonic pulsations for a 10-15 minute facial workout.
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2-4 min
Per Zone
10-15 min
Total Session
Daily
Initial
2-3x/week
Maintenance
App + Timer
Use Foreo app for guided routines, or our timer for manual sessions.
Timer Tip
Set to 3 minutes with loop. Each beep signals time to move zones.
Zone-by-Zone Protocol
Forehead
2 minutesCenter outward to temples
Tip: 3 glides per section
Eye Area
1-2 minutes eachInner corner to temple, along orbital bone
Tip: Gentle pressure only
Cheeks
3-4 minutes eachFrom nose to ear, upward arc
Tip: Largest area, take your time
Jawline
2-3 minutes eachChin to ear, lifting motion
Tip: Great for definition
Neck
2 minutesCollarbone to chin, upward strokes
Tip: Don't forget sides
Intensity Levels
Beginner
Levels 1-3. Start here for first 2 weeks.
Intermediate
Levels 4-6. Move up after skin adapts.
Advanced
Levels 7-10. For experienced users.
Bear vs Bear 2
Foreo Bear
- 5 intensity levels
- Silicone touchpoints
- Same timing protocol
Foreo Bear 2
- 10 intensity levels
- Anti-Shock system
- Same timing protocol
Best Practices
- Apply Foreo Serum Serum Serum or conductive gel
- Wet device before use
- Daily use for first 90 days recommended
- Never use on broken skin or active acne
- Clean device after each use
Timer Setup
- Set duration to 3:00 - Good average zone time
- Enable loop mode - Auto-restart for next zone
- Turn on audio alert - Hands-free zone changes
Quick Start
Set 3:00 with loop. Apply serum, start intensity low, work up.